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¿AL BORDE DE UN ATAQUE DE NERVIOS?

Name: ¿AL BORDE DE UN ATAQUE DE NERVIOS?
Price: 20.9 EUR
Availability: InStock
ISBN: 9788412987225

MONTSERRAT ROVIRA SIERES

-5% de descuento

Libros Economía y Empresa Empresa istración y dirección empresarial

Sinopsis

¿Al borde de un ataque de nervios? es una guía poderosa para quienes lideran en entornos de alta presión y constante incertidumbre. Basado en la Terapia Racional Emotiva Conductual (TREC), este libro te enseña a gestionar tus emociones, reformular tus pensamientos y tomar decisiones desde la calma y la claridad mental. A través de historias reales, herramientas prácticas y un enfoque innovador, descubrirás cómo superar la ansiedad, la autoexigencia extrema y el agotamiento que a menudo acompañan al liderazgo. Montse Rovira y Jorge Calvo te invitan a reconectar con tu equilibrio interior. Porque liderar no es resistir hasta romperte, sino avanzar con propósito, sin perderte a ti mismo en el camino.