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Esta guía más el cuento que la acompaña nos ayudará como padres y madres a preparar a nuestros hijos para enfrentarse a los inconvenientes, los problemas y las adversidades de la vida, para que puedan afrontarlas del mejor modo posible, para que no pierdan el control y se sientan indefensos, y para que siempre pongan el foco en lo que pueden hacer ellos, en lo que pueden elegir hacer, para que valoren sus opciones ante los problemas y los aborden. También para que aprendan e incluso comprendan que los problemas, los inconvenientes de la vida y las grandes adversidades, aunque lógicamente no nos gusten, son oportunidades para crecer como personas. A esta capacidad que tenemos los seres humanos para enfrentarnos a las situaciones difíciles, de formarnos ante ellas, permitir que nos afecten, que nos cambien, pero recuperarnos, e incluso crecer como personas, es lo que llamamos resiliencia. Todos los padres queremos preparar a nuestros hijos para que sepan solucionar sus problemas y al tiempo sean cada día más resilientes. Esta guía nos ayudará a conseguirlo.
Ana Garcia Sanz
Ana Sanz-García es psicóloga general sanitaria con formación de posgrado en Psicología Clínica con adultos, niños y adolescentes. Actualmente también trabaja como investigadora en el Departamento de Personalidad, Evaluación y Psicología Clínica de la Universidad Complutense de Madrid al amparo de un contrato de Formación de Profesorado Universitario (FPU) del Ministerio de Universidades. Ejerció como psicóloga orientadora en la Fundación ANAR y también ha colaborado en el proyecto de Investigación acerca de la presencia de TEPT, depresión, duelo complicado y otros trastornos mentales en víctimas de terrorismo y su tratamiento psicológico.
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