Sinopsis
The Number 1 Sunday Times Bestseller
Read this book ANT MIDDLETON
How do Olympic medal-winning athletes turbo-charge their motivation?
How do multi-millionaire founders develop the habits of champions?
And how do Premier League football coaches lead their teams to victory?
High Performance reveals the methods the worlds most remarkable athletes, coaches and entrepreneurs use to excel.
From taking responsibility for your situation to finding your trademark behaviours, thinking flexibly to crafting a high performance culture, Jake Humphrey and Professor Damian Hughes identify the eight crucial steps to becoming the best you possible.
Along the way, they draw on cutting-edge research to explain why these methods work - and how we can all use them. Anyone can learn the secrets of high performance.
Drawing on conversations with... Dina Asher-Smith | Steven Bartlett | Tom Daley | Steven Gerrard | Evelyn Glennie | Kelly Holmes | Chris Hoy | Eddie Jones | Siya Kolisi | Frank Lampard | Jo Malone | Matthew McConaughey | Ant Middleton | Tracey Neville | Robin Van Persie | Mauricio Pochettino | Gareth Southgate | Holly Tucker | Jonny Wilkinson | Clive Woodward | Toto Wolff and many more...
High Performance will help you recognise your inner strength and celebrate your achievements. Its inspiring, exciting and massively motivating. FEARNE COTTON
Captures so many different lessons from so many remarkable people. ADAM PEATY
Jake Humphrey has interviewed some of the most iconic individuals around. He has a wealth of wisdom to share. VEX KING, author of Good Vibes, Good Life
Focuses the mind on how to be your best . . . Thought-provoking signposts to a more fruitful 2022. Observer
From the creators of the chart-topping High Performance podcast
Ficha técnica
9781473596207
